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–+ servings
vegan arugula salad on a platter with berries, corn, and grilled mango slices.
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5 from 3 votes

Vegan Arugula Salad with Lime Maple Vinaigrette

You won't be able to get enough of this Vegan Arugula Salad with Lime Maple Vinaigrette, grilled toppings, candied pecans, and more! So flavorful and perfect for those summer vibes!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Salad
Cuisine: American
Diet: Gluten Free, Low Fat, Vegan, Vegetarian
Servings: 4 people
Calories: 450kcal
Author: Andrew Bernard

Ingredients

For the Lime Maple Vinaigrette

For the Candied Curry Pecans

  • ½ cup pecans
  • 4 teaspoon maple syrup
  • ½ teaspoon curry powder
  • ⅛ teaspoon salt
  • 1 tablespoon vegan butter

For the Salad

  • 3 ears corn, shucked
  • 2 mangoes, peeled and sliced
  • 3 cups baby arugula
  • 2 cups baby spinach
  • 3 mini cucumbers, sliced
  • 1 ripe avocado, sliced
  • ¾ cup fresh blackberries
  • ¾ cup fresh blueberries

Optional

  • lime wedges
  • vegan feta

Instructions

  • In a jar, add all the ingredients for the vinaigrette. Add lid and shake well. Place in fridge until ready to use.
  • Heat grill to 325 degrees F. Add and grill corn for 1-2 minutes per side. Add mango slices and grill for 30-45 seconds, flip and repeat. Careful not to burn. Remove. When safe to touch, remove corn kernels from the cob.
  • While grilling, to a small pot over medium heat, add pecans, maple syrup, curry powder, and salt. Stir together. Let cook for 3-4 minutes or until fragrant. Add butter and stir until melted. Let cook for 1-2 minutes.
  • In a large bowl or platter dish, add arugula and spinach leaves and toss to combo. Top with remaining ingredients, grilled corn and mango, candied curry pecans, and dressing. Add optional toppings if desired. Serve.

Notes

**Nutritional facts are just estimates. Please utilize your own brand nutritional values to double check against our estimates. 

Nutrition

Serving: 0.25salad | Calories: 450kcal | Carbohydrates: 45g | Protein: 5g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Sodium: 267mg | Potassium: 812mg | Fiber: 8g | Sugar: 34g | Vitamin A: 3271IU | Vitamin C: 65mg | Calcium: 128mg | Iron: 2mg